Every now and then self-sabotage sets in and I loose all focus. This is one of those weeks 😕
The initial intentions were good, meal planning, food shopping for what I'd planned (nothing extra added to the trolley) and writing down the daily food intake. So where did I go wrong?
A number of reasons for why I'm drawing a line already under this week.
- not making the meals I'd planned
- not drinking enough water
- not walking/exercising enough
- eating naughty things, mainly ruddy crisps **hangs head in shame**
But I know where I've gone and I AM going to rectify the damage. The first is complete, I've admitted my mistakes, the second step is getting back on plan. I have 2 days of clean eating to help. Extra Easy SP days are being followed. I won't be upset if it'll be a gain on Thursday at group, I'll be focused to change it around.
I can do this, the last 9 weeks are proof of that! Not one single gain or maintain over that 9 week period.
Come on Meli, that bridesmaid dress is calling 😄